Spend the afternoon at the studio for a little”you” time as we start to wind the summer down and prepare for Fall….
Join us for an exceptional afternoon of
Pranayama (breath exercises) ~ 1- 1:30pm
Meditation ~ 1:30-1:45pm
Asana Practice ~ 1:45-3pm
Yoga Nidra (deep guided relaxation meditation) ~ 3:15-4pm
Facilitated By: Heather Jones (Village Yogi), Joanne Leblanc (Village Yogi), Ashley Davis from the U.S