Join me for Yoga every Wednesday at Wahi Ho’ola in Waiehu!

Vinyasa is a stringing of movement and breath. This class will keep you moving and breathing with intellignent sequences that both empower and challenge you, synchronizing your breath to your movement to create balance in your body. Each teacher brings their own style to their class, so this class may vary in pace, focus and music. This unheated vinyasa flow class is appropriate for practitioners who are familiar with yoga lingo and have been to a few yoga classes. Ashley loves working with beginners to yoga. If you are new to yoga, let her know when you arrive. Ashley’s classes are great for ALL LEVELS and she will offer variations for all body types and skill levels.