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Choosing Your Path

Choosing Your Path

Yoga has been a part of my life before I knew what yoga actually was.  And I’m not talking about being able to bend and twist your body into contortionist postures… I’m referring to a way of being.  Seeing the world with open eyes and an open heart, without holding judgment, and recognizing the connection that we all have to one another and to the earth.  As a young child I always knew that I wanted to be a teacher, but in what capacity I didn’t know.  Even when I went to my first 200 hour Yoga Teacher Training, I did not think that teaching yoga was my calling. I just wanted to know more about the spiritual aspects of the practice.  Within the first few days of my program I was inspired, intrigued, and motivated. I knew that I was embarking on the path that I was meant to be on. From that moment forward I knew that I could never know it all, that I would forever be the student on this journey that we call life, and to me that was thrilling.

Kids Yoga THANK YOU NOTES... Adorable & Hilarious.

What an amazing day that I had at my old elementary school, when I taught yoga for kids age 5-9.  Many of the children sent me Thank You notes shortly after, and I can't help but share.  Hopefully it puts a smile on your face, and touches your heart like it did mine.  The fact that so many of them could get into yoga makes me want to do it more.  Lots of love kiddos!

Reiki Meditation & Asana Practice w/ Tiffany Ketchmark

This past weekend I was able to attend a Reiki Meditation on Saturday, and asana with Reiki Meditation on Sunday guided by yoga instructor Tiffany Ketchmark.  The Breathing Tree invited Tiffany to be a guest teacher, and what a treat it was. 

Yoga & Reiki Instructor Tiffany Ketchmark

Reiki is a healing technique based on the principle of channeling energy by means of body scanning and light touch. These techniques are able to activate natural healing processes and restore physical and emotional well-being.  This was not my first experience with Reiki, and with each energy healer there is an authentic approach and efficiency to their work.  Tiffany's presence and soothing character was refreshing throughout the two workshop style classes that she held.  Plus, the asana practice was meditative and really opened up the heart.  Wonderful. If you missed out on this opportunity, no worries, she will be returning to The Breathing Tree in June!

What a day, what a day... Warrior Love All Around!

The Bad Ash Tour continued today at Heading Om in Peoria, IL. Many thanks to the incredible people that came, participated & shared energy for the Warrior Workshop, Asana, & Getting Comfortable Upside down & on Your Hands Workshop.  Thank you to Tammy Mitchell at Heading Om for sharing her space with me, and welcoming me with open arms.  Much gratitude happening, when thinking about how fun this day was.  Next weekend, I'm in Farmington, IL for my last workshop before I Ieave for Bali.  Love darlings, have a great weekend!

Landed in Central IL... two weeks in Canton before Bali!

It was a busy weekend in Illinois on the Bad Ash Yoga Tour... Thank you to Chuck & BE Yoga in Decatur for having myself & fellow instructor Jolene Wright for our ALIGN with BALANCE workshop on Friday evening... just a little taste of BALANCE Yoga Retreat Costa Rica.

Saturday morning was round 2 for Yoga & the Voice in Bloomington, IL at Tonya Keach Yoga & Wellness.  What an incredible class!  I honestly love all of my classes, but Saturday morning's energy was beyond words.  Such an amazing group of students, powerful space & stellar vibe.  Thank you for having me Tonya! (Pictured above Tonya Keach & Bad Ash)

Now I'm back in my hometown of Canton, IL & I'm teaching classes Monday through Friday for the next two weeks downtown on the square.  They are donation based classes, so pay what you can, all levels & all bodies welcome. :)