Central Illinois

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Dynamic Flow @ Be You Fitness in Peoria, IL
10:00 AM10:00

Dynamic Flow @ Be You Fitness in Peoria, IL

Join me at Be You Fitness in Peoria, IL! All Levels Dynamic Flow will focus on the breath & fluid motion from one posture to the next to increase strength, balance, & flexibility for all body types and all abilities. This is an alignment based flow with hands-on assists to help each student grow & progress in their personal practice. Ashley will be available for questions before and after the class.

Only $20 -- www.beyou.fitness - Follow the link & sign up. Don't miss this exclusive opportunity. Sign up Now. This class will fill quickly. 

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Open Your Heart to a New Year!
3:30 PM15:30

Open Your Heart to a New Year!

Enjoy a heart opening asana practice followed by a guided meditation into the heart. It's a beautiful way to start the New Year with an open heart and open mind to bring a new beginning for you in 2018. This session will close with a thoughtful discussion. 

This class is for all levels, beginners welcome. Investment: $15. Drop-ins welcome!

Join us at The Breathing Tree in Canton Sunday, January 7th from 3:30-5:30pm.

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