Oh yeah I'm pumped for this one! As many of you know... I'm a talker and use my voice to express myself through my career, passions, ideas and opinions. This Wednesday I get to put my favorite chakra to work with a unique and exciting vinyasa yoga class based around voice & the vishuddha chakra or throat chakra. We will incorporate mantra in motion, while we flow through an energizing yoga class. This Wednesday, October 7th 5:45pm - Santosha School (8580 Cedar Place Drive #120 in Indianapolis, IN). If you are in the area, we would love to see you, & please tell your friends that might be interested around Indy! Prem! Jai!
Workshop in Ohio! - "What is Yoga?" Intro to Yoga Basics & Philosophy
Thank you to the nine lovely souls that came to our workshop today! What an incredible day full of yoga exploration, immersion, and shared knowledge... Feeling blessed, grateful & blissed out! 😉 🙏🏼
Well done and a huge THANK YOU to Carolyn Zanarini for orchestrating the workshop outside of Toledo, Ohio, and co-hosting with such poise and ease. Special thanks to Wendy for helping us with finding a location to hold the workshop. Congratulations to Carolyn as well on starting a new job! This will be limiting her classes, but she is still available for private lessons in the area & will be subbing at various locations in the Toledo, Perrysburg & Sylvania area. If you would like to sign-up for her e-mail list message her at cmbergstrom1@gmail.com .
Carolyn and I met at our 200 HR yoga teacher training with School Yoga Institute in Fiji. It was special to be reunited in person and able to have such an inspirational event. The combination of the group brought terrific energy and enthusiastic conversation, I had such a blast! I look forward to the next time I can come to the area.
My next stop is Indianapolis on the Bad Ash Yoga Tour... Join me or share with your friends that are in the area... or any area for that matter! ;) Much love for it, ciao for now!
Waves for Days... Virginia Beach
Heading out of the VB today, what a trip it's been... due to lots of uncombed weather the trip changed a bit for me... (Not getting enough sunshine to tan up before my upcoming trip to Bali ;) ... However, the rain & winds brought a steady week of surf worthy waves. Mad props to all these East Coast surfers on Croatan Beach tearing it up... it's a tricky wave & I enjoyed watching just as much as attempting to ride. Needless to say, I was stoked on getting storm swell daily, along with an amazing place to focus on my practice and my work. I'm feeling energized and excited for my upcoming stops on the Bad Ash Yoga Tour :) Thanks for a great time Virginia Beach, next stop Richmond!
That's me out there! :) Shot courtesy of my friend Jen, thanks girl!
Virginia Beach - waves, relax, rejuvinate
Spent the last week in Virginia Beach; getting organized for my Bad Ash Yoga Tour, preparing for my trip to Bali with Sadhana Yoga School at the end of October, surfing ( chee hoo! waves have been pretty crazy because of recent Nor'Easter weather patterns), and just taking sometime for myself.
More & more lately I see the need of taking everything in, having some reflection time & a chance to really breath. The last year went by in a flash, and this upcoming year I already see the time evaporating with work plans & adventures. That news to come.
Thanks to Virginia Beach & my friends that allow me to come visit. Cheers to waves, epic sunrises, good friends new & old, relaxation & rejuvenation. Reminding you to take a little time for yourself...
Great Workshop at Emerge Yoga Wellness in Long Island!
Thank you to Emerge Yoga Wellness for having me as a guest instructor for Deconstructing Chaturanga Dandasana Workshop this past Saturday! It was a great experience with 6 wonderful students. The Bad Ash Yoga Tour continues in October in Toledo, Ohio!