Thank you so much to Santosha School for having me lead Yoga & Your Voice vinyasa flow class on Wednesday evening, and thanks to the 8 students in attendance. It was a new sequence for me & it was fun to test it out on such a great group.
Now I'm in Illinois, making a brief stop in Sullivan, IL, where I taught a flow class this morning for Operation Barefoot Freedom Yoga... it was a last minute addition to the Bad Ash Yoga Tour, and I'm honored to have been asked.
Tonight I join instructor Jolene Wright at Be Yoga in Decatur, IL for an ALIGN with BALANCE workshop, focusing on meditation, pranayama (breath work) & yoga nidra. If you are in or around the area, don't stop yourself from coming and getting blissed out!!!